Have you ever thought about making a difference in the world with the work you do? Have you ever wanted to help people feel better and live longer? Have you ever wanted to stand out from the crowd and teach people the benefits of enjoying life through health and wellness?
Now is the time to discover Symmetry home based business. A business where you work for yourself and yet not by yourself. We work as a team (Together Everyone Achieves More). Where you come in with either no business experience or tons of experience either way we work together to achieve common goals.
Today our business will share how exercise is so beneficial for your health. Go ahead check this out and give it a try for yourself. Have fun and let me know how you fell after going through this program now!
Health Tips
7 for 4: A beginner’s guide to using Bodyweight Circuits.
There was a time I thought I was in outstanding shape. I was able to go into any gym and lift impressive amounts of weight and coast through any intense cardio regimen. That was until I opened the door to my current fitness endeavor, bodyweight circuits. For the past 8+ years of trying everything from bodybuilding to yoga and cross fit to boot camps, I can say from pure exhaustion, training with one’s own bodyweight can open the door to a world of breathless sweaty bliss.
The best part about bodyweight training: no gym fees, equipment space, treadmills,ellipticals, or stationary bikes. Just sheerself-weight and determination! I live in Austin, TX consumed by a small sized 1 bedroom apartment. I love this workout because it takes just 15-20 minutes and I can do it as soon as I get home from work, right in my apartment, with zero equipment.
- 20-40 Jumping Jacks: Done at a medium to fast pace, but make sure you get full range of motion!
- 10-20 Pushups: Typically it is a breeze for me to do pushups, but it is much tougher when you do these with zero rest in between jumping jacks. Do them on your knees if you come up short!
- Walking Lunges: I take 20 steps total. This is the easiest part of the workout in my opinion.
- Planks: Hold for a time of 15-30 seconds. Really focus on keeping your core as tight as possible. You should feel this working your abdominal region.
- 5 Burpees: Make sure to do a full pushup at the bottom and explode as high as possible at the top into a jump. These can be challenging to get your form down…probably from exhaustion at this point!
- High Knees: Done as fast as possible without compromising form. Do 30 total, I just count when my right leg hits the ground for 15. It is hard to count both legs for 30 since you are going fast.
- Side Lunges: 10 lunges on each side. You should feel this in your quadriceps and glutes.
Notes: Each exercise is done back-to-back with zero rest in between. You will want to rest, but immediately hit the next exercise. After this exercise circuit is done, rest exactly 60 seconds. I usually run over to my microwave and set the timer. Those 60 seconds will feel like 6 seconds. Do this circuit 2 more times. Don’t add in the 4th until you’re ready!
*If you feel this is not advanced enough for your current fitness goals, try adding extra reps, sets, or additional time into the outlined routine.
If you are still hesitant about Bodyweight Circuits, I challenge you to try this outlined routine! Do exactly what I mention and don’t extend the rest periods. I was skeptical about thiscircuit myself. I really thought this would be a “poor man’s” version of a traditional gym workout. What is great about this particular circuit is how hard it works the entire abdominal region.
And remember when you are exercising there is a huge benefit to take a good, solid Multi Vitamin like Ultra Vitality that helps fight free radicals! Genesis with X’Tranol 24 is a great companion product to use when exercising for the Antioxidant benefits.
A great home based business opportunity where you can discover the joy in helping others make a healthier lifestyle a reallity and develop a global business.
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